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This position is called the Little Lift, but when it comes to back pain, it works best if the receptive partner puts the pillow under their upper body. Bonus: Arching not only feels good for the receptive partner’s back, it also makes the position deeper & more pleasurable for both partners. The penetrative partner kneels and enters them from behind. It’s important they don’t go down on their elbows as this can cause them to round their backs. The receptive partner crouches down their hands and knees. Try them as is or mix and match the elements that work for you to make a new combination that feels pleasurable for you and your partner.īest For: Receptive Archers or penetrative Spooners Here are a few variations to get you started. Want a few positions to try when your back is bothering you? Here are few that might do the trick.ĭoggy style position is one of the most adaptable positions, making it a great option for people who struggle with back pain. If you don't have a massage table at home, try taking the cushions off your couch and putting them on the floor. Less jostling benefits your back and slower sex feels extra delicious for everyone. When is your pain the lowest? Get it on then. The pain-free person needs to check in regularly while the person in pain needs to be open and honest if something hurtsĭon't try to tough it out and have sex when your back is killing you. Common areas to place them are under your head, knees, and lower back. General Tips for Have Sex When You Have Back PainĪvoiding pain can mean getting creative - and using props! Use pillows or rolled up towels to support your body and give you more support. Looking for more sex position ideas? Check out our Sex Positions Playlist. They’re most comfortable bending forward, like a big spoon. Spooners experience pain when they lie on their stomachs or arch their backs. They’re most comfortable standing up straight or bending - OK, arching - back. For ease, let’s call the people who experience these Archers and Spooners.Īrchers experience pain when they sit for long periods of time or bend forward like they’re touching their toes. There are two main types of back pain: flexion intolerant pain and extension intolerant pain.